Donelson Hot Yoga
New to Donelson Hot Yoga?
Your first class starts here.
We are a warm community of heart forward humans with a steady love for the profound practice of yoga. Our classes are non-judgemental, and designed to grow with your ability. Find your class and we’ll lay a mat out for you.
From the neighborhood
People walk in as strangers and stay for years.
“It’s a small studio, but that’s part of what makes it so special. It feels welcoming, grounded, and very much like a family.”
“The best yoga studio in Nashville. From the minute you walk in, you feel totally embraced and supported.”
“Each teacher brings something unique to their class, you can’t go wrong! Mats, towels, blocks, showers, & cool lavender towels all free amenities!”
“Started my yoga journey with DHY about two years ago and can’t say enough good things about this studio. I have felt supported through every stage of my journey.”
“Took a yoga sculpt and power flow class with Kara and Megan. The classes were very easy to follow. Would definitely go again.”
“Great community studio! Excellent variety of classes and teachers. Clean! Very friendly neighborhood feel.”
How to start
- 1Choose a class. Whatever feels right for you today. A gently heated flow is a lovely place to begin.
- 2Pay $28. One drop‑in, with mats, towels and showers included. Booking takes about two minutes.
- 3Arrive a little early. Come 15 minutes before class to settle in. We’ll greet you at the door and have a mat waiting.
What to bring
Come with water. We’ll take care of the rest.
- MatsClean mats ready and waiting for you, on us.
- TowelsFresh towels on us, plus a cool lavender towel to close your practice.
- PropsBolsters, blankets, blocks and straps in the room, so every pose can meet you where you are.
- ShowersRinse off after class and step back into your day feeling new.
The schedule
Find the heat that feels like you.
From slow and gentle to strong and sweaty, every class is held with care and runs about an hour. New to the heat? A gently heated flow is a soft place to land.
Gently Heated Flow Good first class
WarmA slow, steady flow in a comfortably warm room. A gentle way to arrive, and a lovely first class.
Hot 26
HottestThe classic sequence of 26 postures and two breathing exercises in a room near 105°F. The same each time, so you can feel your practice deepen from one class to the next.
Flow
HeatedMovement led by your breath and set to music. Each class unfolds a little differently.
Yoga Sculpt
HeatedYoga meets strength training, with weights or bodyweight moves, bursts of cardio and upbeat music. Strong, sweaty and grounded all at once.
Yin & Restorative
WarmLong, quiet holds supported by bolsters and blankets, so your body can soften and your mind can settle.
Flow + Meditation
HeatedA full flow that eases into a guided meditation, so you leave calmer than you came.
Inside the studio
Take a look around.
New to Donelson Hot Yoga?
Your first class starts here.
Find your class and we’ll lay a mat out for you.
Nashville, TN 37214
(615) 549-6745